Turmeric the wonder spice
Known for its anti-inflammatory properties tumeric is used for the management of conditions such as arthritis, asthma and eczema.
A perfect way to benefit from turmeric is to make the nourishing drink known as Golden Milk.
/ two cups of your choice of milk…
almond, rice, dairy, oat
/ one teaspoon honey (optional)
/ half teaspoon ground turmeric
/ pinch of ground ginger (or grated ginger)
/ one cinnamon stick
/ small pinch of black pepper