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Have the Festive Season on us

November 30, 2016

Competition

$250 voucher to be WON

To share the festive madness we are giving away a $250 voucher

Pop into the store

Spend $20 to be in the draw 

Prize will be drawn at 21 December at 6pm

Goodluck!

Golden Milk Recipe

October 22, 2016

tumeric-2

Turmeric the wonder spice

Known for its anti-inflammatory properties tumeric is used for the management of conditions such as arthritis, asthma and eczema. 
A perfect way to benefit from turmeric is to make the nourishing drink known as Golden Milk.

Ingredients

/ two cups of your choice of milk…
almond, rice, dairy, oat
/ one teaspoon honey (optional)
/ half teaspoon ground turmeric
/ pinch of ground ginger (or grated ginger)
/ one cinnamon stick
/ small pinch of black pepper

Method

Pour all ingredients into a saucepan and bring to boil. Whisk ingredients.
Reduce heat to low and simmer for up to 10 minutes stirring occasionally
Strain the milk if you have large pieces of cinnamon and ginger.
To serve add a dash of honey.
 
Enjoy!
 
 

 

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